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• Introduction
  The origins of the sauna have been lost in the mists of time (so to speak)
  
  
• Steam Bathing
  Steam baths have been a popular way of bathing for thousands of years. They were known to the ancient Greeks and have long traditions in both Turkey and Russia.
  
  
• Benefits of Saunas
  There are many claims about the health benefits of saunas. They are supposed to be good for losing weight, cleansing the body of toxins, lowering cholesterol, relieving the symptoms of arthritis and treating respiratory problems like bronchitis and laryngitis. Sounds like a miracle cure, doesn't it? Some of these claims may be exaggerated, but others may have sound scientific foundations. Let's take a closer look.
  
  
• Sauna Definitions
  Saunas have existed for thousands of years, but for many people, they are a new phenomenon. The sauna craze has overtaken the Americas, Europe, Asia and Africa, with millions of people discovering the health and social benefits of regular sauna baths.
  
  
• Which Is Better?
  There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing. Not so. Even though they both are hot baths, a sauna uses dry heat while a steam bath uses moist heat.
  
  
• Sauna Session
  Taking a sauna is a simple affair without many rules. It's simply a matter of getting in the sauna and enjoying the sensation.
  
  
• Sauna Maintenance
  One of the nice things about having your own sauna is the relatively little maintenance involved. It's true that people are sweating heavily in a sauna, and this can cause discoloration over time.
  
  
• Sauna Accessories
  Nothing could be simpler than a sauna. After all, it's only heat and water. No special equipment, no extra gear, and no clothes! Despite the simplicity, though, there are a few sauna accessories that can make your sauna experience even more enjoyable.
  
  
• Sauna Heaters
  The heart of any sauna is the sauna heater. Sauna heaters must be specially designed to be able to produce a consistent high temperature.
  
  
• Sauna Kits
  Would you like to have a sauna installed in your house? Put off by the high cost of hiring a contractor? You can save more than half the cost by installing a kit or prebuilt sauna yourself.
  
  
• Portable Saunas
  There is no doubt about the health benefits of saunas. They are good for the circulation, keep the skin soft and supple, and promote relaxation.
  
  
• Steam Generator
  It goes without saying that without steam there would be no steam bath. But where does the steam come from? How is it generated and what is required for efficient production of steam? This article will take a look at steam generators and everything that is needed to make steam.
  
  
• Facial Sauna Systems
  One of the great benefits of sauna and steam baths are the toning effects on the skin. They leave the skin soft, supple and glowing – in short, beautiful. Regular users of sauna and steam baths have an appealing healthy glow about them that adds to their attractiveness.
  
  
• Infrared Sauna
  A relatively new type of sauna has emerged in recent years. Unlike traditional saunas that use wood or electric stoves to heat them, this new sauna uses infrared heaters. In traditional saunas the heater heats the air of the sauna but infrared heaters only heat the people and objects – not the air.
  
  
• Building A Sauna
  Installing a sauna can be less complicated than you may imagine. You can buy pre-built saunas that can be installed in less than half an hour or if you have some woodworking skills you can buy a kit and assemble it yourself.
  
  
• Installing a Steam
  Do you love steam baths? Feel that you can't survive without them? If you are one of those who live for steam, consider getting a steam bath installed in your home. Having your own is the ultimate for many steam bath lovers and getting one may be easier (and less expensive) than you think.
  
  
• Partner Sites
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